How to Prevent Hair Loss - Hair Loss Prevention

All men are threatened by baldness, and many women are not spared from the problem either. We treat and fight against hair loss, but results vary tremendously from one person to another. What works for one person may not work for his brother or son.

One way to help to prevent or slow hair loss in either men or women is a healthy lifestyle, which can be very important; unfortunately it is also not sufficient to provide any kind of guarantee. 

Our hair is a reflection of our way of life, if doctors are searching for poisons in our bodies they look at the hair to find these toxins, our hair can be a reflection of the state of our health.

Hair Loss prevention

As soon as we stressed, tired, sick, it has an immediate impact on our hair. It soon becomes dull, brittle, flat, and lifeless or some can fall out. 

In addition, our food intake is a factor that has an effect on our hair, eating a balanced diet is important to bring to the roots all the elements necessary for the manufacture of new hair and to preserve the flexibility and vitality touted by advertisers. The bulk of food hair needs comes from the protein-rich sulphur amino acids found in meat, fish and vitamins B and PP, for example. 

Meals that are unbalanced or have deficiencies may endanger the beauty of your hair; your allies are protein, iron, zinc, vitamins B group.

It is important to eat a varied diet to make sure the hair nutrients they need are included. If deficiencies may threaten the healthy hair, in contrast, the excess of these nutrients can be harmful. 

Thus, people who have too much fat in their diet and those who suffer from an excess of cholesterol are threatened with loss of hair. Moreover, paradoxically, some medicines to fight against excess cholesterol can with their side effects, also foster the hair loss. 

A far as we know cosmetics do not cross the skin barrier, every hair is associated with a sebaceous gland. A shampoo used to treat hyper or hypo secretions, which make the hair too fat or too dry. And they can give hair added volume thanks to their electrostatic properties, contrary to popular belief, washing hair often is not conducive to hair loss. 

Apart from genetic hair loss, which there is no way around, the next most common cause is stress; avoiding stress on a daily basis can drastically reduce or stop the loss of hair. Meditation, yoga, exercise, relaxation, are all helpful, basically anything that lowers your stress level will also have a positive effect on the number of, and quality of the hair

0 comments:

Post a Comment

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Best Buy Coupons