What Is Premature Ejaculation, and What Can I Do About It? Lasting Longer in Bed: The Causes and Solutions

Symptoms:

Premature ejaculation is when a man experiences orgasm and expels semen shortly after beginning sexual activity, usually within a minute, or after only very limited penile stimulation. Premature ejaculation can be a lifelong problem, or it can occur in young men who grow out of it, or in middle-aged men or older who did not previously have issues. In some cases, premature ejaculation is associated with erectile dysfunction.
Premature Ejaculation

Who Is At Risk?

Premature ejaculation can be a problem for men of any age, race, and health. The amount of sexual activity a man typically engages in does not affect his likelihood to experience premature ejaculation. Premature ejaculation is extremely common; nearly one in every four men express dissatisfaction with their inability to control his orgasm. Experiencing premature ejaculation does not indicate any other medical problems. Men who have not previously experienced premature ejaculation are still at risk to develop it later in life.
Why Do People Have Premature Ejaculation?

Premature ejaculation can, in some cases, be a symptom of some level of the medical problem erectile dysfunction. It can also be affected by stress and other emotional problems. Men who experience significant stress in their day-to-day life are far more likely to develop premature ejaculation. Once premature ejaculation becomes a problem, pressure to perform in bed can cause more stress, which in turn exacerbates the problem.
Premature ejaculation can also refer to a man who has no medical or emotional reasons for early ejaculation, but still orgasms earlier than desired. If you or your partner are unsatisfied with your ability to last in bed, even if it is not a medical problem, it could still be considered premature ejaculation.
When Should I Talk To A Doctor?

If you are experiencing orgasms within a minute of sexual activity, you undoubtedly qualify for premature ejaculation treatment. If you last longer than that, but you or your partner are still unsatisfied with your ability to hold an erection, it is still worth researching or asking a doctor. Everyone deserves satisfying sex, and it cannot hurt to ask about the best treatment for you.
Treatment

Your doctor may recommend a variety of treatments. There are a number of medications available for erectile dysfunction, some of which are used for premature ejaculation as well. For many men however, premature ejaculation can be treated without using medicine. The mental aspects of premature ejaculation, including the stress, can be treated with mental exercises and a changed approach to sexual activity. There are also a number of muscle exercises that can help premature ejaculation. These approaches to curing premature ejaculation are preferred by many people, as they do not have any of the side effects or risks of the medical route.
Talk to your doctor, who may recommend you do some research and try the mental and physical exercises before trying any prescription or over the counter medication.
About the author:

This article is written by Daniel Nelson, creator of Ultimate Stamina Control, a program which uses a few simple, easy techniques to solve premature ejaculation in a number of days. http://ultimatestaminacontrols.com

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