Everyone aspires to have healthy, shiny and smooth hair locks, especially women who relate it with beauty. Even men are quite considerate regarding their hair these days. No one wants to be a victim of hair fall and look old before time. But with hair loss problems becoming quite common and millions of people getting affected worldwide, the situation has become quite serious.
As a result, everyone is running after hair loss products for achieving quick results. Some products like hair thickening shampoos and fibers give you instant hair thickness, but it's temporary and so, merely using these products is not going to help you. You need to adopt changes in your lifestyle and take some natural and organic measures too. So, here we are giving you small tips that can help you stop hair loss naturally:
1- Prevent Hair Loss By Not Smoking
Smoking has a major negative impact on the body's circulatory system. Hair follicles thrive on a constant supply of oxygenated blood. Smoking adversely affects the blood's ability to do its job.
Additionally, the nicotine smoker's crave causes the body to produce more adrenalin, a stress hormone. Stress can be a major contributing factor in hair loss.
So if you want to prevent hair loss and save a substantial amount of money at the same time, invest in a program to quit smoking.
2- Chemicals On The Hair
One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.
3- Prevent Hair Loss Through Proper Diet And Exercise
Many people can greatly improve their diet by simply cutting out sugar overloads from candies, cakes, soft drinks, etc. A balanced diet with correct proportions of fruit, vegetables, cereals, dairy products and protein can have an amazing effect on the health of the scalp and hair production.
Regular exercise, something as simple as a 30 minute brisk walk a few times a week, can do much to keep the circulatory system in good working order and deliver oxygenated blood to the scalp and hair follicles.
4- Avoid sunburn to the scalp
Avoid sunburn to the scalp and to the body for that matter. We all know how serious sunburn can be to our overall health and sunburn to the scalp can cause the follicle to be unable to produce hair because of the sunburn.
5- Lifestyle Changes
Lifestyle changes can also prevent hair loss, and you can start by eating the right kinds of foods especially those that are rich in protein. You'll also want to eat foods that are rich in B12. In addition, learn to be gentle with your hair, avoid rubbing it harshly with your towel or blow drying excessively.
Researchers have also determined that your physical fitness plays a huge role in determining the condition of your hair, so do some cardio at least three to five times a week. When your body is healthy, you're less likely to become ill. When you're healthy, your hair will become healthy too.
As a result, everyone is running after hair loss products for achieving quick results. Some products like hair thickening shampoos and fibers give you instant hair thickness, but it's temporary and so, merely using these products is not going to help you. You need to adopt changes in your lifestyle and take some natural and organic measures too. So, here we are giving you small tips that can help you stop hair loss naturally:
Tips To Prevent Hair Loss
1- Prevent Hair Loss By Not Smoking
Smoking has a major negative impact on the body's circulatory system. Hair follicles thrive on a constant supply of oxygenated blood. Smoking adversely affects the blood's ability to do its job.
Additionally, the nicotine smoker's crave causes the body to produce more adrenalin, a stress hormone. Stress can be a major contributing factor in hair loss.
So if you want to prevent hair loss and save a substantial amount of money at the same time, invest in a program to quit smoking.
2- Chemicals On The Hair
One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendacncy to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.
3- Prevent Hair Loss Through Proper Diet And Exercise
Many people can greatly improve their diet by simply cutting out sugar overloads from candies, cakes, soft drinks, etc. A balanced diet with correct proportions of fruit, vegetables, cereals, dairy products and protein can have an amazing effect on the health of the scalp and hair production.
Regular exercise, something as simple as a 30 minute brisk walk a few times a week, can do much to keep the circulatory system in good working order and deliver oxygenated blood to the scalp and hair follicles.
4- Avoid sunburn to the scalp
Avoid sunburn to the scalp and to the body for that matter. We all know how serious sunburn can be to our overall health and sunburn to the scalp can cause the follicle to be unable to produce hair because of the sunburn.
5- Lifestyle Changes
Lifestyle changes can also prevent hair loss, and you can start by eating the right kinds of foods especially those that are rich in protein. You'll also want to eat foods that are rich in B12. In addition, learn to be gentle with your hair, avoid rubbing it harshly with your towel or blow drying excessively.
Researchers have also determined that your physical fitness plays a huge role in determining the condition of your hair, so do some cardio at least three to five times a week. When your body is healthy, you're less likely to become ill. When you're healthy, your hair will become healthy too.
Posted in: Beauty,Hair Care,Hair Loss
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